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Sodium in Trout - 1 piece Smoked Trout

 

What are the nutritional ingredients in a 1 Piece Smoked Trout?     How many calories in 1 Piece Smoked Trout?

Trout - 1 piece Smoked Trout

A 1 Piece Smoked Trout of Trout contains about 88mg Sodium per serving.
NUTRITION FACTS - TROUT - 1 PIECE SMOKED TROUT
 
1 piece Smoked Trout
53
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Smoked Trout
2.36(g)
Total Fat
0.41(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0(g)
Fiber
88(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
7.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for sodium in 1 piece Smoked Trout which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 53  Calories from Fat 21
% Daily Value*
Total Fat 2.36g 4%
Saturated Fat 0.41g 2%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 1.16g
Cholesterol 21mg 7%
Sodium 88mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Smoked Trout ( (1 Piece Serving) ) there are about 53 calories out of which 21 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Smoked Trout is 2.36 g. Within the fat content, a 1 piece Smoked Trout contains 0.41 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 1.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Smoked Trout is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Smoked Trout contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Smoked Trout contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Smoked Trout is 0 (g), 0% of daily value.

Sugar in a 1 piece Smoked Trout is about 0 g and the amount of protein in a 1 piece Smoked Trout is approximately 7.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Smoked Trout .

  Download Nutrition Facts Label for 1 piece Smoked Troutimage


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