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Fiber in Trout - Wild Rainbow Trout

 

What are the nutritional ingredients in a Wild Rainbow Trout?     How many calories in Wild Rainbow Trout?

Trout - Wild Rainbow Trout

A Wild Rainbow Trout of Trout contains about 0g Fiber per serving.
NUTRITION FACTS - TROUT - WILD RAINBOW TROUT
 
Wild Rainbow Trout
189
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Wild Rainbow Trout
5.5(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
94(mg)
Cholesterol
0(g)
Fiber
49(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
32.56(g)
Protein
2(%)
Vitamin A
6(%)
Vitamin C
11(%)
Calcium
6(%)
Iron
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You searched for fiber in Wild Rainbow Trout which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 189  Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 1.97g  
Monounsaturated Fat 1.8g
Cholesterol 94mg 31%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32.56g  
Vitamin A 2%
Vitamin C 6%
Calcium 11%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Rainbow Trout ( (1 Fillet Serving) ) there are about 189 calories out of which 50 calories come from fat. The total fat content of (1 Fillet Serving) Wild Rainbow Trout is 5.5 g. Within the fat content, a Wild Rainbow Trout contains 1.15 g of saturated fat, 0 g of trans fat, 1.97 g of polyunsaturated fat and 1.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Wild Rainbow Trout is 94 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Wild Rainbow Trout contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Wild Rainbow Trout contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Rainbow Trout is 0 (g), 0% of daily value.

Sugar in a Wild Rainbow Trout is about 0 g and the amount of protein in a Wild Rainbow Trout is approximately 32.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Rainbow Trout .


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