In a
Trout (Mixed Species)
(
(1 Fillet Serving) ) there are about
117
calories out of which
47 calories come from fat. The total fat content of (1 Fillet Serving) Trout (Mixed Species) is 5.22 g. Within the fat content, a Trout (Mixed Species) contains 0.91 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 2.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Trout (Mixed Species)
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Trout (Mixed Species)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Trout (Mixed Species)
contains about
41 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Trout (Mixed Species)
is
0 (g), 0% of daily value.
Sugar in a Trout (Mixed Species) is about 0 g and the amount of protein in a
Trout (Mixed Species)
is approximately
16.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Trout (Mixed Species) .
FAQS Nutrition Facts about Trout (Mixed Species) - Serving Size: (1 Fillet Serving)
How many calories in Trout (Mixed Species)?
Trout (Mixed Species) contains about 117 Calories per serving.
How many carbs in Trout (Mixed Species)?
Trout (Mixed Species) contains about 0g of carbohydrates
How much saturated fat is in Trout (Mixed Species)?
Trout (Mixed Species) contains 0.91g of saturated fat
How much polyunsaturated fat is in Trout (Mixed Species)?
Trout (Mixed Species) contains 1.18g of polyunsaturated fat
How much monounsaturated Fat is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 2.57g of monosaturated fat
How much cholesterol is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 46mg of cholesterol
How much sodium is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 41mg of sodium
How much potassium is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 0mg of potassium
How much dietary fiber is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 0g of dietary fiber
How much sugars is in Trout (Mixed Species)?
Trout (Mixed Species) has 0g of sugars
How much protein is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 16.41g of protein
How much of Vitamin A is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 1% of Vitamin A
How much of Vitamin C is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 1% of Vitamin C
How much calcium is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 3% of calcium
How much Iron is in Trout (Mixed Species)?
Trout (Mixed Species) contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |