In a
Baked Breaded or Battered Trout
(
(1 Fillet Serving) ) there are about
160
calories out of which
55 calories come from fat. The total fat content of (1 Fillet Serving) Baked Breaded or Battered Trout is 6.12 g. Within the fat content, a Baked Breaded or Battered Trout contains 1.16 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 2.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Baked Breaded or Battered Trout
is
64
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Baked Breaded or Battered Trout
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Baked Breaded or Battered Trout
contains about
316 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Breaded or Battered Trout
is
6.8 (g), 2% of daily value.
Sugar in a Baked Breaded or Battered Trout is about 0.67 g and the amount of protein in a
Baked Breaded or Battered Trout
is approximately
18.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Breaded or Battered Trout .
Download Nutrition Facts Label for Baked Breaded or Battered Troutimage
FAQS Nutrition Facts about Baked Breaded or Battered Trout - Serving Size: (1 Fillet Serving)
How many calories in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 160 Calories per serving.
How many carbs in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 6.8g of carbohydrates
How much saturated fat is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains 1.16g of saturated fat
How much polyunsaturated fat is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains 1.43g of polyunsaturated fat
How much monounsaturated Fat is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 2.81g of monosaturated fat
How much cholesterol is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 64mg of cholesterol
How much sodium is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 316mg of sodium
How much potassium is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 0mg of potassium
How much dietary fiber is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 0.5g of dietary fiber
How much sugars is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout has 0.67g of sugars
How much protein is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 18.09g of protein
How much of Vitamin A is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 0% of Vitamin A
How much of Vitamin C is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 0% of Vitamin C
How much calcium is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 6% of calcium
How much Iron is in Baked Breaded or Battered Trout?
Baked Breaded or Battered Trout contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |