In a
1 fillet Croaker
(
(1 Fillet Serving) ) there are about
179
calories out of which
86 calories come from fat. The total fat content of (1 Fillet Serving) 1 fillet Croaker is 9.61 g. Within the fat content, a 1 fillet Croaker contains 2.3 g of saturated fat, 0 g of trans fat, 2.6 g of polyunsaturated fat and 3.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
1 fillet Croaker
is
62
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
1 fillet Croaker
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
1 fillet Croaker
contains about
401 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fillet Croaker
is
9.04 (g), 3% of daily value.
Sugar in a 1 fillet Croaker is about 0.9 g and the amount of protein in a
1 fillet Croaker
is approximately
13.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fillet Croaker .
 Download Nutrition Facts Label for 1 fillet Croakerimage
FAQS Nutrition Facts about 1 fillet Croaker - Serving Size: (1 Fillet Serving)
How many calories in 1 fillet Croaker?
1 fillet Croaker contains about 179 Calories per serving.
How many carbs in 1 fillet Croaker?
1 fillet Croaker contains about 9.04g of carbohydrates
How much saturated fat is in 1 fillet Croaker?
1 fillet Croaker contains 2.3g of saturated fat
How much polyunsaturated fat is in 1 fillet Croaker?
1 fillet Croaker contains 2.6g of polyunsaturated fat
How much monounsaturated Fat is in 1 fillet Croaker?
1 fillet Croaker contains about 3.92g of monosaturated fat
How much cholesterol is in 1 fillet Croaker?
1 fillet Croaker contains about 62mg of cholesterol
How much sodium is in 1 fillet Croaker?
1 fillet Croaker contains about 401mg of sodium
How much potassium is in 1 fillet Croaker?
1 fillet Croaker contains about 0mg of potassium
How much dietary fiber is in 1 fillet Croaker?
1 fillet Croaker contains about 0.6g of dietary fiber
How much sugars is in 1 fillet Croaker?
1 fillet Croaker has 0.9g of sugars
How much protein is in 1 fillet Croaker?
1 fillet Croaker contains about 13.36g of protein
How much of Vitamin A is in 1 fillet Croaker?
1 fillet Croaker contains about 0% of Vitamin A
How much of Vitamin C is in 1 fillet Croaker?
1 fillet Croaker contains about 0% of Vitamin C
How much calcium is in 1 fillet Croaker?
1 fillet Croaker contains about 4% of calcium
How much Iron is in 1 fillet Croaker?
1 fillet Croaker contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 fillet Croaker
