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Nutrition Facts for Trout Baked or Broiled Trout. Detailed information on calories, fat, cholestrol and other nutrition facts for Trout Baked or Broiled Trout
Trout - Baked or Broiled Trout
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Trout - Baked or Broiled Trout

 

What are the nutritional ingredients in a Baked Or Broiled Trout?     How many calories in Baked Or Broiled Trout?

Trout - Baked or Broiled Trout

A Baked Or Broiled Trout of Trout contains about 118 Calories per serving. It also contains about 52 calories that come from fat.
NUTRITION FACTS - TROUT - BAKED OR BROILED TROUT
 
Baked or Broiled Trout
118
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Baked or Broiled Trout
5.77(g)
Total Fat
1.48(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
0(g)
Fiber
229(mg)
Sodium
0.26(g)
Total Carbs
0.06(g)
Sugar
15.35(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
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You searched for Baked or Broiled Trout which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 118  Calories from Fat 52
% Daily Value*
Total Fat 5.77g 9%
Saturated Fat 1.48g 7%
Polyunsaturated Fat 1.86g  
Monounsaturated Fat 1.98g
Cholesterol 43mg 14%
Sodium 229mg 10%
Potassium 0mg  
Total Carbohydrates 0.26g 0%
Dietary Fiber 0g 0%
Sugars 0.06g  
Protein 15.35g  
Vitamin A 0%
Vitamin C 5%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked or Broiled Trout ( (1 Fillet Serving) ) there are about 118 calories out of which 52 calories come from fat. The total fat content of (1 Fillet Serving) Baked or Broiled Trout is 5.77 g. Within the fat content, a Baked or Broiled Trout contains 1.48 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 1.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Baked or Broiled Trout is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Baked or Broiled Trout contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Baked or Broiled Trout contains about 229 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked or Broiled Trout is 0.26 (g), 0% of daily value.

Sugar in a Baked or Broiled Trout is about 0.06 g and the amount of protein in a Baked or Broiled Trout is approximately 15.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Trout .

  Download Nutrition Facts Label for Baked or Broiled Troutimage


FAQS

Nutrition Facts about Baked or Broiled Trout - Serving Size: (1 Fillet Serving)

How many calories in Baked or Broiled Trout?
Baked or Broiled Trout contains about 118 Calories per serving.

How many carbs in Baked or Broiled Trout?
Baked or Broiled Trout contains about 0.26g of carbohydrates

How much saturated fat is in Baked or Broiled Trout?
Baked or Broiled Trout contains 1.48g of saturated fat

How much polyunsaturated fat is in Baked or Broiled Trout?
Baked or Broiled Trout contains 1.86g of polyunsaturated fat

How much monounsaturated Fat is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 1.98g of monosaturated fat

How much cholesterol is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 43mg of cholesterol

How much sodium is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 229mg of sodium

How much potassium is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 0mg of potassium

How much dietary fiber is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 0g of dietary fiber

How much sugars is in Baked or Broiled Trout?
Baked or Broiled Trout has 0.06g of sugars

How much protein is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 15.35g of protein

How much of Vitamin A is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 0% of Vitamin A

How much of Vitamin C is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 5% of Vitamin C

How much calcium is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 5% of calcium

How much Iron is in Baked or Broiled Trout?
Baked or Broiled Trout contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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