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Nutrition Facts for Trout 1 fillet Croaker. Detailed information on calories, fat, cholestrol and other nutrition facts for Trout 1 fillet Croaker
Trout - 1 fillet Croaker
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Trout - 1 fillet Croaker

 

What are the nutritional ingredients in a 1 Fillet Croaker?     How many calories in 1 Fillet Croaker?

Trout - 1 fillet Croaker

A 1 Fillet Croaker of Trout contains about 179 Calories per serving. It also contains about 86 calories that come from fat.
NUTRITION FACTS - TROUT - 1 FILLET CROAKER
 
1 fillet Croaker
179
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for 1 fillet Croaker
9.61(g)
Total Fat
2.3(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
0.6(g)
Fiber
401(mg)
Sodium
9.04(g)
Total Carbs
0.9(g)
Sugar
13.36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for 1 fillet Croaker which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 179  Calories from Fat 86
% Daily Value*
Total Fat 9.61g 15%
Saturated Fat 2.3g 12%
Polyunsaturated Fat 2.6g  
Monounsaturated Fat 3.92g
Cholesterol 62mg 21%
Sodium 401mg 17%
Potassium 0mg  
Total Carbohydrates 9.04g 3%
Dietary Fiber 0.6g 2%
Sugars 0.9g  
Protein 13.36g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet Croaker ( (1 Fillet Serving) ) there are about 179 calories out of which 86 calories come from fat. The total fat content of (1 Fillet Serving) 1 fillet Croaker is 9.61 g. Within the fat content, a 1 fillet Croaker contains 2.3 g of saturated fat, 0 g of trans fat, 2.6 g of polyunsaturated fat and 3.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) 1 fillet Croaker is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) 1 fillet Croaker contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) 1 fillet Croaker contains about 401 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet Croaker is 9.04 (g), 3% of daily value.

Sugar in a 1 fillet Croaker is about 0.9 g and the amount of protein in a 1 fillet Croaker is approximately 13.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet Croaker .

  Download Nutrition Facts Label for 1 fillet Croakerimage


FAQS

Nutrition Facts about 1 fillet Croaker - Serving Size: (1 Fillet Serving)

How many calories in 1 fillet Croaker?
1 fillet Croaker contains about 179 Calories per serving.

How many carbs in 1 fillet Croaker?
1 fillet Croaker contains about 9.04g of carbohydrates

How much saturated fat is in 1 fillet Croaker?
1 fillet Croaker contains 2.3g of saturated fat

How much polyunsaturated fat is in 1 fillet Croaker?
1 fillet Croaker contains 2.6g of polyunsaturated fat

How much monounsaturated Fat is in 1 fillet Croaker?
1 fillet Croaker contains about 3.92g of monosaturated fat

How much cholesterol is in 1 fillet Croaker?
1 fillet Croaker contains about 62mg of cholesterol

How much sodium is in 1 fillet Croaker?
1 fillet Croaker contains about 401mg of sodium

How much potassium is in 1 fillet Croaker?
1 fillet Croaker contains about 0mg of potassium

How much dietary fiber is in 1 fillet Croaker?
1 fillet Croaker contains about 0.6g of dietary fiber

How much sugars is in 1 fillet Croaker?
1 fillet Croaker has 0.9g of sugars

How much protein is in 1 fillet Croaker?
1 fillet Croaker contains about 13.36g of protein

How much of Vitamin A is in 1 fillet Croaker?
1 fillet Croaker contains about 0% of Vitamin A

How much of Vitamin C is in 1 fillet Croaker?
1 fillet Croaker contains about 0% of Vitamin C

How much calcium is in 1 fillet Croaker?
1 fillet Croaker contains about 4% of calcium

How much Iron is in 1 fillet Croaker?
1 fillet Croaker contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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