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Trans Fat in Tilapia - 4 oz Cooked Tilapia

 

What are the nutritional ingredients in a 4 Oz Cooked Tilapia?     How many calories in 4 Oz Cooked Tilapia?

Tilapia - 4 oz Cooked Tilapia

A 4 Oz Cooked Tilapia of Tilapia contains about 1.76g Trans Fat per serving.
NUTRITION FACTS - TILAPIA - 4 OZ COOKED TILAPIA
 
4 oz Cooked Tilapia
145
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz Cooked Tilapia
3.01(g)
Total Fat
1.07(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
64(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
29.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for trans fat in 4 oz Cooked Tilapia which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 145  Calories from Fat 27
% Daily Value*
Total Fat 3.01g 5%
Saturated Fat 1.07g 5%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 1.08g
Cholesterol 65mg 22%
Sodium 64mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz Cooked Tilapia ( (4 Oz Serving) ) there are about 145 calories out of which 27 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Cooked Tilapia is 3.01 g. Within the fat content, a 4 oz Cooked Tilapia contains 1.07 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Cooked Tilapia is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Cooked Tilapia contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Cooked Tilapia contains about 64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Cooked Tilapia is 0 (g), 0% of daily value.

Sugar in a 4 oz Cooked Tilapia is about 0 g and the amount of protein in a 4 oz Cooked Tilapia is approximately 29.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Cooked Tilapia .

  Download Nutrition Facts Label for 4 oz Cooked Tilapiaimage


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