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Trans Fat in Tilapia - 1 fillet Cooked Tilapia

 

What are the nutritional ingredients in a 1 Fillet Cooked Tilapia?     How many calories in 1 Fillet Cooked Tilapia?

Tilapia - 1 fillet Cooked Tilapia

A 1 Fillet Cooked Tilapia of Tilapia contains about 8.5g Trans Fat per serving.
NUTRITION FACTS - TILAPIA - 1 FILLET COOKED TILAPIA
 
1 fillet Cooked Tilapia
252
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for 1 fillet Cooked Tilapia
11.98(g)
Total Fat
2.54(g)
Sat. Fat
0(g)
Trans Fat
120(mg)
Cholesterol
0.9(g)
Fiber
596(mg)
Sodium
13.3(g)
Total Carbs
1.32(g)
Sugar
21.68(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
12(%)
Calcium
10(%)
Iron
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You searched for trans fat in 1 fillet Cooked Tilapia which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 252  Calories from Fat 108
% Daily Value*
Total Fat 11.98g 18%
Saturated Fat 2.54g 13%
Polyunsaturated Fat 3.7g  
Monounsaturated Fat 4.8g
Cholesterol 120mg 40%
Sodium 596mg 25%
Potassium 0mg  
Total Carbohydrates 13.3g 4%
Dietary Fiber 0.9g 4%
Sugars 1.32g  
Protein 21.68g  
Vitamin A 0%
Vitamin C 2%
Calcium 12%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet Cooked Tilapia ( (1 Fillet Serving) ) there are about 252 calories out of which 108 calories come from fat. The total fat content of (1 Fillet Serving) 1 fillet Cooked Tilapia is 11.98 g. Within the fat content, a 1 fillet Cooked Tilapia contains 2.54 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 4.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) 1 fillet Cooked Tilapia is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) 1 fillet Cooked Tilapia contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) 1 fillet Cooked Tilapia contains about 596 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet Cooked Tilapia is 13.3 (g), 4% of daily value.

Sugar in a 1 fillet Cooked Tilapia is about 1.32 g and the amount of protein in a 1 fillet Cooked Tilapia is approximately 21.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet Cooked Tilapia .

  Download Nutrition Facts Label for 1 fillet Cooked Tilapiaimage


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