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Protein in Tilapia - Baked Breaded or Battered Tilapia

 

What are the nutritional ingredients in a Baked Breaded Or Battered Tilapia?     How many calories in Baked Breaded Or Battered Tilapia?

Tilapia - Baked Breaded or Battered Tilapia

A Baked Breaded Or Battered Tilapia of Tilapia contains about 24.9g Protein per serving.
NUTRITION FACTS - TILAPIA - BAKED BREADED OR BATTERED TILAPIA
 
Baked Breaded or Battered Tilapia
206
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Baked Breaded or Battered Tilapia
6.65(g)
Total Fat
1.39(g)
Sat. Fat
0(g)
Trans Fat
130(mg)
Cholesterol
0.6(g)
Fiber
508(mg)
Sodium
10.05(g)
Total Carbs
0.99(g)
Sugar
24.9(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
12(%)
Calcium
10(%)
Iron
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You searched for protein in Baked Breaded or Battered Tilapia which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 206  Calories from Fat 60
% Daily Value*
Total Fat 6.65g 10%
Saturated Fat 1.39g 7%
Polyunsaturated Fat 2.02g  
Monounsaturated Fat 2.55g
Cholesterol 130mg 43%
Sodium 508mg 21%
Potassium 0mg  
Total Carbohydrates 10.05g 3%
Dietary Fiber 0.6g 2%
Sugars 0.99g  
Protein 24.9g  
Vitamin A 0%
Vitamin C 3%
Calcium 12%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Breaded or Battered Tilapia ( (1 Fillet Serving) ) there are about 206 calories out of which 60 calories come from fat. The total fat content of (1 Fillet Serving) Baked Breaded or Battered Tilapia is 6.65 g. Within the fat content, a Baked Breaded or Battered Tilapia contains 1.39 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Baked Breaded or Battered Tilapia is 130 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Baked Breaded or Battered Tilapia contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Baked Breaded or Battered Tilapia contains about 508 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Breaded or Battered Tilapia is 10.05 (g), 3% of daily value.

Sugar in a Baked Breaded or Battered Tilapia is about 0.99 g and the amount of protein in a Baked Breaded or Battered Tilapia is approximately 24.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Breaded or Battered Tilapia .

  Download Nutrition Facts Label for Baked Breaded or Battered Tilapiaimage


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