In a
Fried Floured or Breaded Tilapia
(
(1 Fillet Serving) ) there are about
300
calories out of which
128 calories come from fat. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Tilapia is 14.23 g. Within the fat content, a Fried Floured or Breaded Tilapia contains 3.02 g of saturated fat, 0 g of trans fat, 4.39 g of polyunsaturated fat and 5.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Fried Floured or Breaded Tilapia
is
143
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Fried Floured or Breaded Tilapia
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Fried Floured or Breaded Tilapia
contains about
708 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Floured or Breaded Tilapia
is
15.79 (g), 5% of daily value.
Sugar in a Fried Floured or Breaded Tilapia is about 1.57 g and the amount of protein in a
Fried Floured or Breaded Tilapia
is approximately
25.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Floured or Breaded Tilapia .
Download Nutrition Facts Label for Fried Floured or Breaded Tilapiaimage
FAQS Nutrition Facts about Fried Floured or Breaded Tilapia - Serving Size: (1 Fillet Serving)
How many calories in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 300 Calories per serving.
How many carbs in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 15.79g of carbohydrates
How much saturated fat is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains 3.02g of saturated fat
How much polyunsaturated fat is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains 4.39g of polyunsaturated fat
How much monounsaturated Fat is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 5.7g of monosaturated fat
How much cholesterol is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 143mg of cholesterol
How much sodium is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 708mg of sodium
How much potassium is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 0mg of potassium
How much dietary fiber is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 1g of dietary fiber
How much sugars is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia has 1.57g of sugars
How much protein is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 25.74g of protein
How much of Vitamin A is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 0% of Vitamin A
How much of Vitamin C is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 2% of Vitamin C
How much calcium is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 14% of calcium
How much Iron is in Fried Floured or Breaded Tilapia?
Fried Floured or Breaded Tilapia contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |