In a
Gortons Grilled Tilapia
(
1 ) there are about
80
calories out of which
23 calories come from fat. The total fat content of 1 Gortons Grilled Tilapia is 2.5 g. Within the fat content, a Gortons Grilled Tilapia contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Gortons Grilled Tilapia
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Gortons Grilled Tilapia
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Gortons Grilled Tilapia
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gortons Grilled Tilapia
is
0 (g), 0% of daily value.
Sugar in a Gortons Grilled Tilapia is about 0 g and the amount of protein in a
Gortons Grilled Tilapia
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gortons Grilled Tilapia .
Download Nutrition Facts Label for Gortons Grilled Tilapiaimage
FAQS Nutrition Facts about Gortons Grilled Tilapia - Serving Size: 1
How many calories in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 80 Calories per serving.
How many carbs in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 0g of carbohydrates
How much saturated fat is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains 0.5g of saturated fat
How much polyunsaturated fat is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 1g of monosaturated fat
How much cholesterol is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 50mg of cholesterol
How much sodium is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 150mg of sodium
How much potassium is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 280mg of potassium
How much dietary fiber is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 0g of dietary fiber
How much sugars is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia has 0g of sugars
How much protein is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 14g of protein
How much of Vitamin A is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 0% of Vitamin A
How much of Vitamin C is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 0% of Vitamin C
How much calcium is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 0% of calcium
How much Iron is in Gortons Grilled Tilapia?
Gortons Grilled Tilapia contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |