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Calcium in Tilapia - Gortons Grilled Tilapia

 

What are the nutritional ingredients in a Gortons Grilled Tilapia?     How many calories in Gortons Grilled Tilapia?

Tilapia - Gortons Grilled Tilapia

A Gortons Grilled Tilapia of Tilapia contains about 0% Calcium per serving.
NUTRITION FACTS - TILAPIA - GORTONS GRILLED TILAPIA
 
Gortons Grilled Tilapia
80
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Gortons Grilled Tilapia
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
150(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calcium in Gortons Grilled Tilapia which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 80  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1g
Cholesterol 50mg 17%
Sodium 150mg 6%
Potassium 280mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gortons Grilled Tilapia ( 1 ) there are about 80 calories out of which 23 calories come from fat. The total fat content of 1 Gortons Grilled Tilapia is 2.5 g. Within the fat content, a Gortons Grilled Tilapia contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Gortons Grilled Tilapia is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Gortons Grilled Tilapia contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Gortons Grilled Tilapia contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gortons Grilled Tilapia is 0 (g), 0% of daily value.

Sugar in a Gortons Grilled Tilapia is about 0 g and the amount of protein in a Gortons Grilled Tilapia is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gortons Grilled Tilapia .

  Download Nutrition Facts Label for Gortons Grilled Tilapiaimage


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