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Calcium in Fried Floured or Breaded Tilapia - 14%, Tilapia. Get full nutrition facts for Fried Floured or Breaded Tilapia, Tilapia and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fried Floured Or Breaded Tilapia? How many calories in Fried Floured Or Breaded Tilapia? |
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Tilapia - Fried Floured or Breaded Tilapia |
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A Fried Floured Or Breaded Tilapia of Tilapia contains about 14% Calcium per serving. |
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NUTRITION FACTS - TILAPIA - FRIED FLOURED OR BREADED TILAPIA |
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You searched for calcium in Fried Floured or Breaded Tilapia which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Fillet Serving) |
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Amount Per Serving |
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Calories 300 |
Calories from Fat 128 |
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% Daily Value* |
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Polyunsaturated Fat 4.39g |
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Total Carbohydrates 15.79g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fried Floured or Breaded Tilapia
(
(1 Fillet Serving) ) there are about
300
calories out of which
128 calories come from fat. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Tilapia is 14.23 g. Within the fat content, a Fried Floured or Breaded Tilapia contains 3.02 g of saturated fat, 0 g of trans fat, 4.39 g of polyunsaturated fat and 5.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Fried Floured or Breaded Tilapia
is
143
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Fried Floured or Breaded Tilapia
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Fried Floured or Breaded Tilapia
contains about
708 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Floured or Breaded Tilapia
is
15.79 (g), 5% of daily value.
Sugar in a Fried Floured or Breaded Tilapia is about 1.57 g and the amount of protein in a
Fried Floured or Breaded Tilapia
is approximately
25.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Floured or Breaded Tilapia .
Download Nutrition Facts Label for Fried Floured or Breaded Tilapiaimage
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