In a
4 oz Tilapia
(
(4 Oz Serving) ) there are about
109
calories out of which
17 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Tilapia is 1.93 g. Within the fat content, a 4 oz Tilapia contains 0.65 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Tilapia
is
57
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Tilapia
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Tilapia
contains about
59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Tilapia
is
0 (g), 0% of daily value.
Sugar in a 4 oz Tilapia is about 0 g and the amount of protein in a
4 oz Tilapia
is approximately
22.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Tilapia .
Download Nutrition Facts Label for 4 oz Tilapiaimage
FAQS Nutrition Facts about 4 oz Tilapia - Serving Size: (4 Oz Serving)
How many calories in 4 oz Tilapia?
4 oz Tilapia contains about 109 Calories per serving.
How many carbs in 4 oz Tilapia?
4 oz Tilapia contains about 0g of carbohydrates
How much saturated fat is in 4 oz Tilapia?
4 oz Tilapia contains 0.65g of saturated fat
How much polyunsaturated fat is in 4 oz Tilapia?
4 oz Tilapia contains 0.44g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Tilapia?
4 oz Tilapia contains about 0.55g of monosaturated fat
How much cholesterol is in 4 oz Tilapia?
4 oz Tilapia contains about 57mg of cholesterol
How much sodium is in 4 oz Tilapia?
4 oz Tilapia contains about 59mg of sodium
How much potassium is in 4 oz Tilapia?
4 oz Tilapia contains about 0mg of potassium
How much dietary fiber is in 4 oz Tilapia?
4 oz Tilapia contains about 0g of dietary fiber
How much sugars is in 4 oz Tilapia?
4 oz Tilapia has 0g of sugars
How much protein is in 4 oz Tilapia?
4 oz Tilapia contains about 22.77g of protein
How much of Vitamin A is in 4 oz Tilapia?
4 oz Tilapia contains about 0% of Vitamin A
How much of Vitamin C is in 4 oz Tilapia?
4 oz Tilapia contains about 0% of Vitamin C
How much calcium is in 4 oz Tilapia?
4 oz Tilapia contains about 1% of calcium
How much Iron is in 4 oz Tilapia?
4 oz Tilapia contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |