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Nutrition Facts for Tilapia 1 fillet tilapia. Detailed information on calories, fat, cholestrol and other nutrition facts for Tilapia 1 fillet tilapia
Tilapia - 1 fillet tilapia
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Tilapia - 1 fillet tilapia

 

What are the nutritional ingredients in a 1 Fillet Tilapia?     How many calories in 1 Fillet Tilapia?

Tilapia - 1 fillet tilapia

A 1 Fillet Tilapia of Tilapia contains about 128 Calories per serving. It also contains about 34 calories that come from fat.
NUTRITION FACTS - TILAPIA - 1 FILLET TILAPIA
 
1 fillet tilapia
128
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for 1 fillet tilapia
3.77(g)
Total Fat
0.72(g)
Sat. Fat
0(g)
Trans Fat
101(mg)
Cholesterol
0(g)
Fiber
380(mg)
Sodium
0.39(g)
Total Carbs
0.09(g)
Sugar
21.73(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
9(%)
Calcium
6(%)
Iron
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You searched for 1 fillet tilapia which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 128  Calories from Fat 34
% Daily Value*
Total Fat 3.77g 6%
Saturated Fat 0.72g 4%
Polyunsaturated Fat 1.22g  
Monounsaturated Fat 1.47g
Cholesterol 101mg 34%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 0.39g 0%
Dietary Fiber 0g 0%
Sugars 0.09g  
Protein 21.73g  
Vitamin A 0%
Vitamin C 6%
Calcium 9%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet tilapia ( (1 Fillet Serving) ) there are about 128 calories out of which 34 calories come from fat. The total fat content of (1 Fillet Serving) 1 fillet tilapia is 3.77 g. Within the fat content, a 1 fillet tilapia contains 0.72 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 1.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) 1 fillet tilapia is 101 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) 1 fillet tilapia contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) 1 fillet tilapia contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet tilapia is 0.39 (g), 0% of daily value.

Sugar in a 1 fillet tilapia is about 0.09 g and the amount of protein in a 1 fillet tilapia is approximately 21.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet tilapia .

  Download Nutrition Facts Label for 1 fillet tilapiaimage


FAQS

Nutrition Facts about 1 fillet tilapia - Serving Size: (1 Fillet Serving)

How many calories in 1 fillet tilapia?
1 fillet tilapia contains about 128 Calories per serving.

How many carbs in 1 fillet tilapia?
1 fillet tilapia contains about 0.39g of carbohydrates

How much saturated fat is in 1 fillet tilapia?
1 fillet tilapia contains 0.72g of saturated fat

How much polyunsaturated fat is in 1 fillet tilapia?
1 fillet tilapia contains 1.22g of polyunsaturated fat

How much monounsaturated Fat is in 1 fillet tilapia?
1 fillet tilapia contains about 1.47g of monosaturated fat

How much cholesterol is in 1 fillet tilapia?
1 fillet tilapia contains about 101mg of cholesterol

How much sodium is in 1 fillet tilapia?
1 fillet tilapia contains about 380mg of sodium

How much potassium is in 1 fillet tilapia?
1 fillet tilapia contains about 0mg of potassium

How much dietary fiber is in 1 fillet tilapia?
1 fillet tilapia contains about 0g of dietary fiber

How much sugars is in 1 fillet tilapia?
1 fillet tilapia has 0.09g of sugars

How much protein is in 1 fillet tilapia?
1 fillet tilapia contains about 21.73g of protein

How much of Vitamin A is in 1 fillet tilapia?
1 fillet tilapia contains about 0% of Vitamin A

How much of Vitamin C is in 1 fillet tilapia?
1 fillet tilapia contains about 6% of Vitamin C

How much calcium is in 1 fillet tilapia?
1 fillet tilapia contains about 9% of calcium

How much Iron is in 1 fillet tilapia?
1 fillet tilapia contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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