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Total Fat in Swordfish - Fried Floured or Breaded Swordfish

 

What are the nutritional ingredients in a Fried Floured Or Breaded Swordfish?     How many calories in Fried Floured Or Breaded Swordfish?

Swordfish - Fried Floured or Breaded Swordfish

A Fried Floured Or Breaded Swordfish of Swordfish contains about 11.95g Total Fat per serving.
NUTRITION FACTS - SWORDFISH - FRIED FLOURED OR BREADED SWORDFISH
 
Fried Floured or Breaded Swordfish
211
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Fried Floured or Breaded Swordfish
11.95(g)
Total Fat
2.71(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0.4(g)
Fiber
356(mg)
Sodium
7.02(g)
Total Carbs
0.7(g)
Sugar
17.87(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for total fat in Fried Floured or Breaded Swordfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 211  Calories from Fat 108
% Daily Value*
Total Fat 11.95g 18%
Saturated Fat 2.71g 14%
Polyunsaturated Fat 3.39g  
Monounsaturated Fat 4.97g
Cholesterol 50mg 17%
Sodium 356mg 15%
Potassium 0mg  
Total Carbohydrates 7.02g 2%
Dietary Fiber 0.4g 2%
Sugars 0.7g  
Protein 17.87g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Floured or Breaded Swordfish ( (3 Oz Serving) ) there are about 211 calories out of which 108 calories come from fat. The total fat content of (3 Oz Serving) Fried Floured or Breaded Swordfish is 11.95 g. Within the fat content, a Fried Floured or Breaded Swordfish contains 2.71 g of saturated fat, 0 g of trans fat, 3.39 g of polyunsaturated fat and 4.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Fried Floured or Breaded Swordfish is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Fried Floured or Breaded Swordfish contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Fried Floured or Breaded Swordfish contains about 356 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Floured or Breaded Swordfish is 7.02 (g), 2% of daily value.

Sugar in a Fried Floured or Breaded Swordfish is about 0.7 g and the amount of protein in a Fried Floured or Breaded Swordfish is approximately 17.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Swordfish .

  Download Nutrition Facts Label for Fried Floured or Breaded Swordfishimage


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