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Nutrition Facts for Swordfish Steamed or Poached Swordfish. Detailed information on calories, fat, cholestrol and other nutrition facts for Swordfish Steamed or Poached Swordfish
Swordfish - Steamed or Poached Swordfish
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Swordfish - Steamed or Poached Swordfish

 

What are the nutritional ingredients in a Steamed Or Poached Swordfish?     How many calories in Steamed Or Poached Swordfish?

Swordfish - Steamed or Poached Swordfish

A Steamed Or Poached Swordfish of Swordfish contains about 130 Calories per serving. It also contains about 39 calories that come from fat.
NUTRITION FACTS - SWORDFISH - STEAMED OR POACHED SWORDFISH
 
Steamed or Poached Swordfish
130
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Steamed or Poached Swordfish
4.32(g)
Total Fat
1.18(g)
Sat. Fat
0(g)
Trans Fat
42(mg)
Cholesterol
0(g)
Fiber
88(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.31(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
5(%)
Iron
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You searched for Steamed or Poached Swordfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 130  Calories from Fat 39
% Daily Value*
Total Fat 4.32g 7%
Saturated Fat 1.18g 6%
Polyunsaturated Fat 0.99g  
Monounsaturated Fat 1.66g
Cholesterol 42mg 14%
Sodium 88mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.31g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steamed or Poached Swordfish ( (3 Oz Serving) ) there are about 130 calories out of which 39 calories come from fat. The total fat content of (3 Oz Serving) Steamed or Poached Swordfish is 4.32 g. Within the fat content, a Steamed or Poached Swordfish contains 1.18 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 1.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Steamed or Poached Swordfish is 42 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Steamed or Poached Swordfish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Steamed or Poached Swordfish contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed or Poached Swordfish is 0 (g), 0% of daily value.

Sugar in a Steamed or Poached Swordfish is about 0 g and the amount of protein in a Steamed or Poached Swordfish is approximately 21.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed or Poached Swordfish .


FAQS

Nutrition Facts about Steamed or Poached Swordfish - Serving Size: (3 Oz Serving)

How many calories in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 130 Calories per serving.

How many carbs in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 0g of carbohydrates

How much saturated fat is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains 1.18g of saturated fat

How much polyunsaturated fat is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains 0.99g of polyunsaturated fat

How much monounsaturated Fat is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 1.66g of monosaturated fat

How much cholesterol is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 42mg of cholesterol

How much sodium is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 88mg of sodium

How much potassium is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 0mg of potassium

How much dietary fiber is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 0g of dietary fiber

How much sugars is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish has 0g of sugars

How much protein is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 21.31g of protein

How much of Vitamin A is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 0% of Vitamin A

How much of Vitamin C is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 2% of Vitamin C

How much calcium is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 0% of calcium

How much Iron is in Steamed or Poached Swordfish?
Steamed or Poached Swordfish contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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