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Saturated Fat in Baked or Broiled Swordfish - 1.67g, Swordfish. Get full nutrition facts for Baked or Broiled Swordfish, Swordfish and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Baked Or Broiled Swordfish? How many calories in Baked Or Broiled Swordfish? |
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Swordfish - Baked or Broiled Swordfish |
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A Baked Or Broiled Swordfish of Swordfish contains about 1.67g Saturated Fat per serving. |
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NUTRITION FACTS - SWORDFISH - BAKED OR BROILED SWORDFISH |
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You searched for sat fat in Baked or Broiled Swordfish which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 151 |
Calories from Fat 63 |
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% Daily Value* |
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Monounsaturated Fat 2.95g |
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Total Carbohydrates 0.42g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Baked or Broiled Swordfish
(
(3 Oz Serving) ) there are about
151
calories out of which
63 calories come from fat. The total fat content of (3 Oz Serving) Baked or Broiled Swordfish is 7 g. Within the fat content, a Baked or Broiled Swordfish contains 1.67 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 2.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Baked or Broiled Swordfish
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Baked or Broiled Swordfish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Baked or Broiled Swordfish
contains about
420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked or Broiled Swordfish
is
0.42 (g), 0% of daily value.
Sugar in a Baked or Broiled Swordfish is about 0.09 g and the amount of protein in a
Baked or Broiled Swordfish
is approximately
20.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked or Broiled Swordfish .
Download Nutrition Facts Label for Baked or Broiled Swordfishimage
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