In a
Fried Floured or Breaded Swordfish
(
(3 Oz Serving) ) there are about
211
calories out of which
108 calories come from fat. The total fat content of (3 Oz Serving) Fried Floured or Breaded Swordfish is 11.95 g. Within the fat content, a Fried Floured or Breaded Swordfish contains 2.71 g of saturated fat, 0 g of trans fat, 3.39 g of polyunsaturated fat and 4.97 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Fried Floured or Breaded Swordfish
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Fried Floured or Breaded Swordfish
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Fried Floured or Breaded Swordfish
contains about
356 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Floured or Breaded Swordfish
is
7.02 (g), 2% of daily value.
Sugar in a Fried Floured or Breaded Swordfish is about 0.7 g and the amount of protein in a
Fried Floured or Breaded Swordfish
is approximately
17.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Floured or Breaded Swordfish .
 Download Nutrition Facts Label for Fried Floured or Breaded Swordfishimage
FAQS Nutrition Facts about Fried Floured or Breaded Swordfish - Serving Size: (3 Oz Serving)
How many calories in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 211 Calories per serving.
How many carbs in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 7.02g of carbohydrates
How much saturated fat is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains 2.71g of saturated fat
How much polyunsaturated fat is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains 3.39g of polyunsaturated fat
How much monounsaturated Fat is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 4.97g of monosaturated fat
How much cholesterol is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 50mg of cholesterol
How much sodium is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 356mg of sodium
How much potassium is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 0mg of potassium
How much dietary fiber is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 0.4g of dietary fiber
How much sugars is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish has 0.7g of sugars
How much protein is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 17.87g of protein
How much of Vitamin A is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 0% of Vitamin A
How much of Vitamin C is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 1% of Vitamin C
How much calcium is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 2% of calcium
How much Iron is in Fried Floured or Breaded Swordfish?
Fried Floured or Breaded Swordfish contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fried Floured or Breaded Swordfish
