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Calcium in Swordfish - Baked or Broiled Swordfish

 

What are the nutritional ingredients in a Baked Or Broiled Swordfish?     How many calories in Baked Or Broiled Swordfish?

Swordfish - Baked or Broiled Swordfish

A Baked Or Broiled Swordfish of Swordfish contains about 0% Calcium per serving.
NUTRITION FACTS - SWORDFISH - BAKED OR BROILED SWORDFISH
 
Baked or Broiled Swordfish
151
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Baked or Broiled Swordfish
7(g)
Total Fat
1.67(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
0(g)
Fiber
420(mg)
Sodium
0.42(g)
Total Carbs
0.09(g)
Sugar
20.24(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
0(%)
Calcium
5(%)
Iron
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You searched for calcium in Baked or Broiled Swordfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 151  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.67g 8%
Polyunsaturated Fat 1.8g  
Monounsaturated Fat 2.95g
Cholesterol 40mg 13%
Sodium 420mg 18%
Potassium 0mg  
Total Carbohydrates 0.42g 0%
Dietary Fiber 0g 0%
Sugars 0.09g  
Protein 20.24g  
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked or Broiled Swordfish ( (3 Oz Serving) ) there are about 151 calories out of which 63 calories come from fat. The total fat content of (3 Oz Serving) Baked or Broiled Swordfish is 7 g. Within the fat content, a Baked or Broiled Swordfish contains 1.67 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 2.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Baked or Broiled Swordfish is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Baked or Broiled Swordfish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Baked or Broiled Swordfish contains about 420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked or Broiled Swordfish is 0.42 (g), 0% of daily value.

Sugar in a Baked or Broiled Swordfish is about 0.09 g and the amount of protein in a Baked or Broiled Swordfish is approximately 20.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Swordfish .

  Download Nutrition Facts Label for Baked or Broiled Swordfishimage


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