In a
1 piece swordfish
(
(1 Piece Serving) ) there are about
165
calories out of which
49 calories come from fat. The total fat content of (1 Piece Serving) 1 piece swordfish is 5.45 g. Within the fat content, a 1 piece swordfish contains 1.49 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 2.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
1 piece swordfish
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
1 piece swordfish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
1 piece swordfish
contains about
122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece swordfish
is
0 (g), 0% of daily value.
Sugar in a 1 piece swordfish is about 0 g and the amount of protein in a
1 piece swordfish
is approximately
26.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece swordfish .
Download Nutrition Facts Label for 1 piece swordfishimage
FAQS Nutrition Facts about 1 piece swordfish - Serving Size: (1 Piece Serving)
How many calories in 1 piece swordfish?
1 piece swordfish contains about 165 Calories per serving.
How many carbs in 1 piece swordfish?
1 piece swordfish contains about 0g of carbohydrates
How much saturated fat is in 1 piece swordfish?
1 piece swordfish contains 1.49g of saturated fat
How much polyunsaturated fat is in 1 piece swordfish?
1 piece swordfish contains 1.25g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece swordfish?
1 piece swordfish contains about 2.1g of monosaturated fat
How much cholesterol is in 1 piece swordfish?
1 piece swordfish contains about 53mg of cholesterol
How much sodium is in 1 piece swordfish?
1 piece swordfish contains about 122mg of sodium
How much potassium is in 1 piece swordfish?
1 piece swordfish contains about 0mg of potassium
How much dietary fiber is in 1 piece swordfish?
1 piece swordfish contains about 0g of dietary fiber
How much sugars is in 1 piece swordfish?
1 piece swordfish has 0g of sugars
How much protein is in 1 piece swordfish?
1 piece swordfish contains about 26.93g of protein
How much of Vitamin A is in 1 piece swordfish?
1 piece swordfish contains about 3% of Vitamin A
How much of Vitamin C is in 1 piece swordfish?
1 piece swordfish contains about 2% of Vitamin C
How much calcium is in 1 piece swordfish?
1 piece swordfish contains about 0% of calcium
How much Iron is in 1 piece swordfish?
1 piece swordfish contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |