Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Sushi > Vitamin C in Sushi
Sushi
<< Back to Sushi

Vitamin C in Wasabi Brown Rice Roll Common

 

What are the nutritional ingredients in a Wasabi Brown Rice Roll?     How many calories in Wasabi Brown Rice Roll?

Sushi - Wasabi Brown Rice Roll Common

A Wasabi Brown Rice Roll of Sushi contains about 4% Vitamin C per serving.
NUTRITION FACTS - SUSHI - WASABI BROWN RICE ROLL COMMON
 
Wasabi Brown Rice Roll
280
Calories
Serving Size:
171g
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Wasabi Brown Rice Roll
13(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
3(g)
Fiber
400(mg)
Sodium
27(g)
Total Carbs
3(g)
Sugar
14(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
25(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in Wasabi Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 171g

Amount Per Serving
Calories 280  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 14g  
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sushi
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Wasabi Brown Rice Roll ( 171g ) there are about 280 calories out of which 117 calories come from fat. The total fat content of 171g Wasabi Brown Rice Roll is 13 g. Within the fat content, a Wasabi Brown Rice Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 171g Wasabi Brown Rice Roll is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 171g Wasabi Brown Rice Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 171g Wasabi Brown Rice Roll contains about 400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wasabi Brown Rice Roll is 27 (g), 9% of daily value.

Sugar in a Wasabi Brown Rice Roll is about 3 g and the amount of protein in a Wasabi Brown Rice Roll is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wasabi Brown Rice Roll .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool