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Vitamin C in Coconut Shrimp Brown Rice Roll Common

 

What are the nutritional ingredients in a Coconut Shrimp Brown Rice Roll?     How many calories in Coconut Shrimp Brown Rice Roll?

Sushi - Coconut Shrimp Brown Rice Roll Common

A Coconut Shrimp Brown Rice Roll of Sushi contains about 6% Vitamin C per serving.
NUTRITION FACTS - SUSHI - COCONUT SHRIMP BROWN RICE ROLL COMMON
 
Coconut Shrimp Brown Rice Roll
350
Calories
Serving Size:
180g
Source: USDA
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Nutrition Facts Summary for Coconut Shrimp Brown Rice Roll
17(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
3(g)
Fiber
750(mg)
Sodium
42(g)
Total Carbs
14(g)
Sugar
8(g)
Protein
6(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
20(%)
Iron
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You searched for vitamin c in Coconut Shrimp Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 180g

Amount Per Serving
Calories 350  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 14g  
Protein 8g  
Vitamin A 6%
Vitamin C 6%
Calcium 6%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coconut Shrimp Brown Rice Roll ( 180g ) there are about 350 calories out of which 153 calories come from fat. The total fat content of 180g Coconut Shrimp Brown Rice Roll is 17 g. Within the fat content, a Coconut Shrimp Brown Rice Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 180g Coconut Shrimp Brown Rice Roll is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 180g Coconut Shrimp Brown Rice Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 180g Coconut Shrimp Brown Rice Roll contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coconut Shrimp Brown Rice Roll is 42 (g), 14% of daily value.

Sugar in a Coconut Shrimp Brown Rice Roll is about 14 g and the amount of protein in a Coconut Shrimp Brown Rice Roll is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coconut Shrimp Brown Rice Roll .

  Download Nutrition Facts Label for Coconut Shrimp Brown Rice Rollimage


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