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Vitamin C in California Salad Brown Rice Roll - 6%, Sushi. Get full nutrition facts for California Salad Brown Rice Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a California Salad Brown Rice Roll? How many calories in California Salad Brown Rice Roll? |
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Sushi - California Salad Brown Rice Roll Common |
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A California Salad Brown Rice Roll of Sushi contains about 6% Vitamin C per serving. |
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NUTRITION FACTS - SUSHI - CALIFORNIA SALAD BROWN RICE ROLL COMMON |
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Good Source of Fiber |
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You searched for vitamin c in California Salad Brown Rice Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 176g |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 33g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
California Salad Brown Rice Roll
(
176g ) there are about
250
calories out of which
108 calories come from fat. The total fat content of 176g California Salad Brown Rice Roll is 12 g. Within the fat content, a California Salad Brown Rice Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
176g
California Salad Brown Rice Roll
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
176g
California Salad Brown Rice Roll
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
176g
California Salad Brown Rice Roll
contains about
880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
California Salad Brown Rice Roll
is
33 (g), 11% of daily value.
Sugar in a California Salad Brown Rice Roll is about 5 g and the amount of protein in a
California Salad Brown Rice Roll
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
California Salad Brown Rice Roll .
Download Nutrition Facts Label for California Salad Brown Rice Rollimage
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