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Nutrition Facts |
Serving Size: 171g |
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Amount Per Serving |
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Calories 280 |
Calories from Fat 117 |
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% Daily Value* |
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Total Carbohydrates 27g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Wasabi Brown Rice Roll
(
171g ) there are about
280
calories out of which
117 calories come from fat. The total fat content of 171g Wasabi Brown Rice Roll is 13 g. Within the fat content, a Wasabi Brown Rice Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
171g
Wasabi Brown Rice Roll
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
171g
Wasabi Brown Rice Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
171g
Wasabi Brown Rice Roll
contains about
400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wasabi Brown Rice Roll
is
27 (g), 9% of daily value.
Sugar in a Wasabi Brown Rice Roll is about 3 g and the amount of protein in a
Wasabi Brown Rice Roll
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wasabi Brown Rice Roll .
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