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Vitamin A in Spicy Shrimp Brown Rice Roll - 6%, Sushi. Get full nutrition facts for Spicy Shrimp Brown Rice Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Spicy Shrimp Brown Rice Roll? How many calories in Spicy Shrimp Brown Rice Roll? |
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Sushi - Spicy Shrimp Brown Rice Roll Common |
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A Spicy Shrimp Brown Rice Roll of Sushi contains about 6% Vitamin A per serving. |
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NUTRITION FACTS - SUSHI - SPICY SHRIMP BROWN RICE ROLL COMMON |
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You searched for vitamin a in Spicy Shrimp Brown Rice Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 179g |
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Amount Per Serving |
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Calories 260 |
Calories from Fat 99 |
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% Daily Value* |
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Total Carbohydrates 29g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Spicy Shrimp Brown Rice Roll
(
179g ) there are about
260
calories out of which
99 calories come from fat. The total fat content of 179g Spicy Shrimp Brown Rice Roll is 11 g. Within the fat content, a Spicy Shrimp Brown Rice Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
179g
Spicy Shrimp Brown Rice Roll
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
179g
Spicy Shrimp Brown Rice Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
179g
Spicy Shrimp Brown Rice Roll
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Shrimp Brown Rice Roll
is
29 (g), 10% of daily value.
Sugar in a Spicy Shrimp Brown Rice Roll is about 4 g and the amount of protein in a
Spicy Shrimp Brown Rice Roll
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Shrimp Brown Rice Roll .
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