Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Sushi > Vitamin A in Sushi
Sushi
<< Back to Sushi

Vitamin A in Orange California Brown Rice Roll Common

 

What are the nutritional ingredients in a Orange California Brown Rice Roll?     How many calories in Orange California Brown Rice Roll?

Sushi - Orange California Brown Rice Roll Common

A Orange California Brown Rice Roll of Sushi contains about 4% Vitamin A per serving.
NUTRITION FACTS - SUSHI - ORANGE CALIFORNIA BROWN RICE ROLL COMMON
 
Orange California Brown Rice Roll
190
Calories
Serving Size:
176g
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Orange California Brown Rice Roll
3.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
4(g)
Fiber
510(mg)
Sodium
35(g)
Total Carbs
6(g)
Sugar
5(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
20(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for vitamin a in Orange California Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 176g

Amount Per Serving
Calories 190  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 5g  
Vitamin A 4%
Vitamin C 6%
Calcium 2%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sushi
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Orange California Brown Rice Roll ( 176g ) there are about 190 calories out of which 32 calories come from fat. The total fat content of 176g Orange California Brown Rice Roll is 3.5 g. Within the fat content, a Orange California Brown Rice Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 176g Orange California Brown Rice Roll is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 176g Orange California Brown Rice Roll contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 176g Orange California Brown Rice Roll contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Orange California Brown Rice Roll is 35 (g), 12% of daily value.

Sugar in a Orange California Brown Rice Roll is about 6 g and the amount of protein in a Orange California Brown Rice Roll is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Orange California Brown Rice Roll .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool