In a
Veggie Pack Brown Rice
(
244g ) there are about
270
calories out of which
45 calories come from fat. The total fat content of 244g Veggie Pack Brown Rice is 5 g. Within the fat content, a Veggie Pack Brown Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
244g
Veggie Pack Brown Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
244g
Veggie Pack Brown Rice
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
244g
Veggie Pack Brown Rice
contains about
640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veggie Pack Brown Rice
is
56 (g), 19% of daily value.
Sugar in a Veggie Pack Brown Rice is about 6 g and the amount of protein in a
Veggie Pack Brown Rice
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veggie Pack Brown Rice .
FAQS Nutrition Facts about Veggie Pack Brown Rice - Serving Size: 244g
How many calories in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 270 Calories per serving.
How many carbs in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 56g of carbohydrates
How much saturated fat is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains 0g of saturated fat
How much polyunsaturated fat is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 0g of monosaturated fat
How much cholesterol is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 0mg of cholesterol
How much sodium is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 640mg of sodium
How much potassium is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 0mg of potassium
How much dietary fiber is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 6g of dietary fiber
How much sugars is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice has 6g of sugars
How much protein is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 6g of protein
How much of Vitamin A is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 45% of Vitamin A
How much of Vitamin C is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 15% of Vitamin C
How much calcium is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 4% of calcium
How much Iron is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 40% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |