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Sushi - Veggie Pack Brown Rice
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Sushi - Veggie Pack Brown Rice

 

What are the nutritional ingredients in a Veggie Pack Brown Rice?     How many calories in Veggie Pack Brown Rice?

Sushi - Veggie Pack Brown Rice Common

A Veggie Pack Brown Rice of Sushi contains about 270 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - SUSHI - VEGGIE PACK BROWN RICE COMMON
 
Veggie Pack Brown Rice
270
Calories
Serving Size:
244g
Source: USDA
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Nutrition Facts Summary for Veggie Pack Brown Rice
5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
640(mg)
Sodium
56(g)
Total Carbs
6(g)
Sugar
6(g)
Protein
45(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
40(%)
Iron
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Good Source of Fiber

You searched for Veggie Pack Brown Rice which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 244g

Amount Per Serving
Calories 270  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 6g  
Vitamin A 45%
Vitamin C 15%
Calcium 4%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Veggie Pack Brown Rice ( 244g ) there are about 270 calories out of which 45 calories come from fat. The total fat content of 244g Veggie Pack Brown Rice is 5 g. Within the fat content, a Veggie Pack Brown Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 244g Veggie Pack Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 244g Veggie Pack Brown Rice contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 244g Veggie Pack Brown Rice contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Veggie Pack Brown Rice is 56 (g), 19% of daily value.

Sugar in a Veggie Pack Brown Rice is about 6 g and the amount of protein in a Veggie Pack Brown Rice is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Veggie Pack Brown Rice .


FAQS

Nutrition Facts about Veggie Pack Brown Rice - Serving Size: 244g

How many calories in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 270 Calories per serving.

How many carbs in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 56g of carbohydrates

How much saturated fat is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains 0g of saturated fat

How much polyunsaturated fat is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 0g of monosaturated fat

How much cholesterol is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 0mg of cholesterol

How much sodium is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 640mg of sodium

How much potassium is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 0mg of potassium

How much dietary fiber is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 6g of dietary fiber

How much sugars is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice has 6g of sugars

How much protein is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 6g of protein

How much of Vitamin A is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 45% of Vitamin A

How much of Vitamin C is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 15% of Vitamin C

How much calcium is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 4% of calcium

How much Iron is in Veggie Pack Brown Rice?
Veggie Pack Brown Rice contains about 40% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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