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Sushi - Vegetable Roll Brown Rice Roll
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Sushi - Vegetable Roll Brown Rice Roll

 

What are the nutritional ingredients in a Vegetable Roll Brown Rice Roll?     How many calories in Vegetable Roll Brown Rice Roll?

Sushi - Vegetable Roll Brown Rice Roll Common

A Vegetable Roll Brown Rice Roll of Sushi contains about 170 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - SUSHI - VEGETABLE ROLL BROWN RICE ROLL COMMON
 
Vegetable Roll Brown Rice Roll
170
Calories
Serving Size:
153g
Source: USDA
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Nutrition Facts Summary for Vegetable Roll Brown Rice Roll
4.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
320(mg)
Sodium
31(g)
Total Carbs
5(g)
Sugar
3(g)
Protein
90(%)
Vitamin A
10(%)
Vitamin C
4(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for Vegetable Roll Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 153g

Amount Per Serving
Calories 170  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 3g  
Vitamin A 90%
Vitamin C 10%
Calcium 4%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Roll Brown Rice Roll ( 153g ) there are about 170 calories out of which 41 calories come from fat. The total fat content of 153g Vegetable Roll Brown Rice Roll is 4.5 g. Within the fat content, a Vegetable Roll Brown Rice Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 153g Vegetable Roll Brown Rice Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 153g Vegetable Roll Brown Rice Roll contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 153g Vegetable Roll Brown Rice Roll contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Roll Brown Rice Roll is 31 (g), 10% of daily value.

Sugar in a Vegetable Roll Brown Rice Roll is about 5 g and the amount of protein in a Vegetable Roll Brown Rice Roll is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Roll Brown Rice Roll .


FAQS

Nutrition Facts about Vegetable Roll Brown Rice Roll - Serving Size: 153g

How many calories in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 170 Calories per serving.

How many carbs in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 31g of carbohydrates

How much saturated fat is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains 0.5g of saturated fat

How much polyunsaturated fat is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 0g of monosaturated fat

How much cholesterol is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 0mg of cholesterol

How much sodium is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 320mg of sodium

How much potassium is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 0mg of potassium

How much dietary fiber is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 5g of dietary fiber

How much sugars is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll has 5g of sugars

How much protein is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 3g of protein

How much of Vitamin A is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 90% of Vitamin A

How much of Vitamin C is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 10% of Vitamin C

How much calcium is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 4% of calcium

How much Iron is in Vegetable Roll Brown Rice Roll?
Vegetable Roll Brown Rice Roll contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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