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Nutrition Facts for Sushi Tuna Tatake Sashimi Style. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Tuna Tatake Sashimi Style
Sushi - Tuna Tatake Sashimi Style
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Sushi - Tuna Tatake Sashimi Style

 

What are the nutritional ingredients in a Tuna Tatake Sashimi Style?     How many calories in Tuna Tatake Sashimi Style?

Sushi - Tuna Tatake Sashimi Style Common

A Tuna Tatake Sashimi Style of Sushi contains about 130 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - SUSHI - TUNA TATAKE SASHIMI STYLE COMMON
 
Tuna Tatake Sashimi Style
130
Calories
Serving Size:
149g
Source: USDA
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Nutrition Facts Summary for Tuna Tatake Sashimi Style
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
1(g)
Fiber
960(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
29(g)
Protein
60(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for Tuna Tatake Sashimi Style which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 149g

Amount Per Serving
Calories 130  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 29g  
Vitamin A 60%
Vitamin C 4%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Tatake Sashimi Style ( 149g ) there are about 130 calories out of which 9 calories come from fat. The total fat content of 149g Tuna Tatake Sashimi Style is 1 g. Within the fat content, a Tuna Tatake Sashimi Style contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 149g Tuna Tatake Sashimi Style is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 149g Tuna Tatake Sashimi Style contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 149g Tuna Tatake Sashimi Style contains about 960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Tatake Sashimi Style is 2 (g), 1% of daily value.

Sugar in a Tuna Tatake Sashimi Style is about 0 g and the amount of protein in a Tuna Tatake Sashimi Style is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Tatake Sashimi Style .


FAQS

Nutrition Facts about Tuna Tatake Sashimi Style - Serving Size: 149g

How many calories in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 130 Calories per serving.

How many carbs in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 2g of carbohydrates

How much saturated fat is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains 0g of saturated fat

How much polyunsaturated fat is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 0g of monosaturated fat

How much cholesterol is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 50mg of cholesterol

How much sodium is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 960mg of sodium

How much potassium is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 0mg of potassium

How much dietary fiber is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 1g of dietary fiber

How much sugars is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style has 0g of sugars

How much protein is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 29g of protein

How much of Vitamin A is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 60% of Vitamin A

How much of Vitamin C is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 4% of Vitamin C

How much calcium is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 4% of calcium

How much Iron is in Tuna Tatake Sashimi Style?
Tuna Tatake Sashimi Style contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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