In a
Tuna Tatake Roll
(
162g ) there are about
240
calories out of which
63 calories come from fat. The total fat content of 162g Tuna Tatake Roll is 7 g. Within the fat content, a Tuna Tatake Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
162g
Tuna Tatake Roll
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
162g
Tuna Tatake Roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
162g
Tuna Tatake Roll
contains about
410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Tatake Roll
is
32 (g), 11% of daily value.
Sugar in a Tuna Tatake Roll is about 2 g and the amount of protein in a
Tuna Tatake Roll
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Tatake Roll .
FAQS Nutrition Facts about Tuna Tatake Roll - Serving Size: 162g
How many calories in Tuna Tatake Roll?
Tuna Tatake Roll contains about 240 Calories per serving.
How many carbs in Tuna Tatake Roll?
Tuna Tatake Roll contains about 32g of carbohydrates
How much saturated fat is in Tuna Tatake Roll?
Tuna Tatake Roll contains 1g of saturated fat
How much polyunsaturated fat is in Tuna Tatake Roll?
Tuna Tatake Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 0g of monosaturated fat
How much cholesterol is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 15mg of cholesterol
How much sodium is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 410mg of sodium
How much potassium is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 0mg of potassium
How much dietary fiber is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 2g of dietary fiber
How much sugars is in Tuna Tatake Roll?
Tuna Tatake Roll has 2g of sugars
How much protein is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 12g of protein
How much of Vitamin A is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 4% of Vitamin A
How much of Vitamin C is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 8% of Vitamin C
How much calcium is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 4% of calcium
How much Iron is in Tuna Tatake Roll?
Tuna Tatake Roll contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
