Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Sushi > Sushi - Tuna Pacific Roll
Nutrition Facts for Sushi Tuna Pacific Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Tuna Pacific Roll
Sushi - Tuna Pacific Roll
<< Back to Sushi

Sushi - Tuna Pacific Roll

 

What are the nutritional ingredients in a Tuna Pacific Roll?     How many calories in Tuna Pacific Roll?

Sushi - Tuna Pacific Roll Common

A Tuna Pacific Roll of Sushi contains about 210 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - SUSHI - TUNA PACIFIC ROLL COMMON
 
Tuna Pacific Roll
210
Calories
Serving Size:
158g
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Tuna Pacific Roll
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
2(g)
Fiber
115(mg)
Sodium
32(g)
Total Carbs
1(g)
Sugar
12(g)
Protein
4(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for Tuna Pacific Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 158g

Amount Per Serving
Calories 210  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 12g  
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sushi
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Tuna Pacific Roll ( 158g ) there are about 210 calories out of which 36 calories come from fat. The total fat content of 158g Tuna Pacific Roll is 4 g. Within the fat content, a Tuna Pacific Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 158g Tuna Pacific Roll is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 158g Tuna Pacific Roll contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 158g Tuna Pacific Roll contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Pacific Roll is 32 (g), 11% of daily value.

Sugar in a Tuna Pacific Roll is about 1 g and the amount of protein in a Tuna Pacific Roll is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Pacific Roll .


FAQS

Nutrition Facts about Tuna Pacific Roll - Serving Size: 158g

How many calories in Tuna Pacific Roll?
Tuna Pacific Roll contains about 210 Calories per serving.

How many carbs in Tuna Pacific Roll?
Tuna Pacific Roll contains about 32g of carbohydrates

How much saturated fat is in Tuna Pacific Roll?
Tuna Pacific Roll contains 0.5g of saturated fat

How much polyunsaturated fat is in Tuna Pacific Roll?
Tuna Pacific Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 0g of monosaturated fat

How much cholesterol is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 15mg of cholesterol

How much sodium is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 115mg of sodium

How much potassium is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 0mg of potassium

How much dietary fiber is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 2g of dietary fiber

How much sugars is in Tuna Pacific Roll?
Tuna Pacific Roll has 1g of sugars

How much protein is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 12g of protein

How much of Vitamin A is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 4% of Vitamin A

How much of Vitamin C is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 8% of Vitamin C

How much calcium is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 4% of calcium

How much Iron is in Tuna Pacific Roll?
Tuna Pacific Roll contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool