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Nutrition Facts for Sushi Tuna Pacific Brown Rice Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Tuna Pacific Brown Rice Roll
Sushi - Tuna Pacific Brown Rice Roll
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Sushi - Tuna Pacific Brown Rice Roll

 

What are the nutritional ingredients in a Tuna Pacific Brown Rice Roll?     How many calories in Tuna Pacific Brown Rice Roll?

Sushi - Tuna Pacific Brown Rice Roll Common

A Tuna Pacific Brown Rice Roll of Sushi contains about 190 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - SUSHI - TUNA PACIFIC BROWN RICE ROLL COMMON
 
Tuna Pacific Brown Rice Roll
190
Calories
Serving Size:
160g
Source: USDA
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Nutrition Facts Summary for Tuna Pacific Brown Rice Roll
4.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
4(g)
Fiber
320(mg)
Sodium
29(g)
Total Carbs
3(g)
Sugar
11(g)
Protein
4(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for Tuna Pacific Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 160g

Amount Per Serving
Calories 190  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 11g  
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Pacific Brown Rice Roll ( 160g ) there are about 190 calories out of which 41 calories come from fat. The total fat content of 160g Tuna Pacific Brown Rice Roll is 4.5 g. Within the fat content, a Tuna Pacific Brown Rice Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 160g Tuna Pacific Brown Rice Roll is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 160g Tuna Pacific Brown Rice Roll contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 160g Tuna Pacific Brown Rice Roll contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Pacific Brown Rice Roll is 29 (g), 10% of daily value.

Sugar in a Tuna Pacific Brown Rice Roll is about 3 g and the amount of protein in a Tuna Pacific Brown Rice Roll is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Pacific Brown Rice Roll .


FAQS

Nutrition Facts about Tuna Pacific Brown Rice Roll - Serving Size: 160g

How many calories in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 190 Calories per serving.

How many carbs in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 29g of carbohydrates

How much saturated fat is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains 0.5g of saturated fat

How much polyunsaturated fat is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 0g of monosaturated fat

How much cholesterol is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 15mg of cholesterol

How much sodium is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 320mg of sodium

How much potassium is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 0mg of potassium

How much dietary fiber is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 4g of dietary fiber

How much sugars is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll has 3g of sugars

How much protein is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 11g of protein

How much of Vitamin A is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 4% of Vitamin A

How much of Vitamin C is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 8% of Vitamin C

How much calcium is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 4% of calcium

How much Iron is in Tuna Pacific Brown Rice Roll?
Tuna Pacific Brown Rice Roll contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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