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Trans Fat in Spider Roll Common

 

What are the nutritional ingredients in a Spider Roll?     How many calories in Spider Roll?

Sushi - Spider Roll Common

A Spider Roll of Sushi contains about 0g Trans Fat per serving.
NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON
 
Spider Roll
240
Calories
Serving Size:
191g
Source: USDA
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Nutrition Facts Summary for Spider Roll
6(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
1(g)
Fiber
510(mg)
Sodium
32(g)
Total Carbs
1(g)
Sugar
13(g)
Protein
45(%)
Vitamin A
6(%)
Vitamin C
8(%)
Calcium
35(%)
Iron
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You searched for trans fat in Spider Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 191g

Amount Per Serving
Calories 240  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 13g  
Vitamin A 45%
Vitamin C 6%
Calcium 8%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 191g Spider Roll is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 191g Spider Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 191g Spider Roll contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spider Roll is 32 (g), 11% of daily value.

Sugar in a Spider Roll is about 1 g and the amount of protein in a Spider Roll is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spider Roll .


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