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Trans Fat in Rainbow Roll Common

 

What are the nutritional ingredients in a Rainbow Roll?     How many calories in Rainbow Roll?

Sushi - Rainbow Roll Common

A Rainbow Roll of Sushi contains about 0g Trans Fat per serving.
NUTRITION FACTS - SUSHI - RAINBOW ROLL COMMON
 
Rainbow Roll
340
Calories
Serving Size:
258g
Source: USDA
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Nutrition Facts Summary for Rainbow Roll
8(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
4(g)
Fiber
390(mg)
Sodium
50(g)
Total Carbs
3(g)
Sugar
15(g)
Protein
6(%)
Vitamin A
10(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for trans fat in Rainbow Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 258g

Amount Per Serving
Calories 340  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 15g  
Vitamin A 6%
Vitamin C 10%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rainbow Roll ( 258g ) there are about 340 calories out of which 72 calories come from fat. The total fat content of 258g Rainbow Roll is 8 g. Within the fat content, a Rainbow Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 258g Rainbow Roll is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 258g Rainbow Roll contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 258g Rainbow Roll contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rainbow Roll is 50 (g), 17% of daily value.

Sugar in a Rainbow Roll is about 3 g and the amount of protein in a Rainbow Roll is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rainbow Roll .


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