Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Sushi > Trans Fat in Sushi
Sushi
<< Back to Sushi

Trans Fat in Cajun Seared Ahi Tuna Sashimi Style Common

 

What are the nutritional ingredients in a Cajun Seared Ahi Tuna Sashimi Style?     How many calories in Cajun Seared Ahi Tuna Sashimi Style?

Sushi - Cajun Seared Ahi Tuna Sashimi Style Common

A Cajun Seared Ahi Tuna Sashimi Style of Sushi contains about 0g Trans Fat per serving.
NUTRITION FACTS - SUSHI - CAJUN SEARED AHI TUNA SASHIMI STYLE COMMON
 
Cajun Seared Ahi Tuna Sashimi Style
170
Calories
Serving Size:
149g
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cajun Seared Ahi Tuna Sashimi Style
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
450(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
28(g)
Protein
50(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Cajun Seared Ahi Tuna Sashimi Style which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 149g

Amount Per Serving
Calories 170  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28g  
Vitamin A 50%
Vitamin C 15%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sushi
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Cajun Seared Ahi Tuna Sashimi Style ( 149g ) there are about 170 calories out of which 54 calories come from fat. The total fat content of 149g Cajun Seared Ahi Tuna Sashimi Style is 6 g. Within the fat content, a Cajun Seared Ahi Tuna Sashimi Style contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 149g Cajun Seared Ahi Tuna Sashimi Style is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 149g Cajun Seared Ahi Tuna Sashimi Style contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 149g Cajun Seared Ahi Tuna Sashimi Style contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cajun Seared Ahi Tuna Sashimi Style is 1 (g), 0% of daily value.

Sugar in a Cajun Seared Ahi Tuna Sashimi Style is about 0 g and the amount of protein in a Cajun Seared Ahi Tuna Sashimi Style is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cajun Seared Ahi Tuna Sashimi Style .

  Download Nutrition Facts Label for Cajun Seared Ahi Tuna Sashimi Styleimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool