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Total Fat in Philadelphia Roll Common

 

What are the nutritional ingredients in a Philadelphia Roll?     How many calories in Philadelphia Roll?

Sushi - Philadelphia Roll Common

A Philadelphia Roll of Sushi contains about 12g Total Fat per serving.
NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON
 
Philadelphia Roll
280
Calories
Serving Size:
158g
Source: USDA
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Nutrition Facts Summary for Philadelphia Roll
12(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1(g)
Fiber
370(mg)
Sodium
31(g)
Total Carbs
1(g)
Sugar
10(g)
Protein
8(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for total fat in Philadelphia Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 158g

Amount Per Serving
Calories 280  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 10g  
Vitamin A 8%
Vitamin C 4%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 158g Philadelphia Roll is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 158g Philadelphia Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 158g Philadelphia Roll contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Philadelphia Roll is 31 (g), 10% of daily value.

Sugar in a Philadelphia Roll is about 1 g and the amount of protein in a Philadelphia Roll is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Philadelphia Roll .


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