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Total Fat in Avocado Summer Roll (2pk) Common

 

What are the nutritional ingredients in a Avocado Summer Roll (2pk)?     How many calories in Avocado Summer Roll (2pk)?

Sushi - Avocado Summer Roll (2pk) Common

A Avocado Summer Roll (2pk) of Sushi contains about 3g Total Fat per serving.
NUTRITION FACTS - SUSHI - AVOCADO SUMMER ROLL (2PK) COMMON
 
Avocado Summer Roll (2pk)
220
Calories
Serving Size:
160g
Source: USDA
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Nutrition Facts Summary for Avocado Summer Roll (2pk)
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
600(mg)
Sodium
45(g)
Total Carbs
28(g)
Sugar
4(g)
Protein
100(%)
Vitamin A
25(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total fat in Avocado Summer Roll (2pk) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 160g

Amount Per Serving
Calories 220  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 28g  
Protein 4g  
Vitamin A 100%
Vitamin C 25%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Avocado Summer Roll (2pk) ( 160g ) there are about 220 calories out of which 27 calories come from fat. The total fat content of 160g Avocado Summer Roll (2pk) is 3 g. Within the fat content, a Avocado Summer Roll (2pk) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 160g Avocado Summer Roll (2pk) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 160g Avocado Summer Roll (2pk) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 160g Avocado Summer Roll (2pk) contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Avocado Summer Roll (2pk) is 45 (g), 15% of daily value.

Sugar in a Avocado Summer Roll (2pk) is about 28 g and the amount of protein in a Avocado Summer Roll (2pk) is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Avocado Summer Roll (2pk) .

  Download Nutrition Facts Label for Avocado Summer Roll (2pk)image


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