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Total Carbs in BBQ Shrimp Rangoon Roll Common

 

What are the nutritional ingredients in a BBQ Shrimp Rangoon Roll?     How many calories in BBQ Shrimp Rangoon Roll?

Sushi - BBQ Shrimp Rangoon Roll Common

A BBQ Shrimp Rangoon Roll of Sushi contains about 370 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - SUSHI - BBQ SHRIMP RANGOON ROLL COMMON
 
BBQ Shrimp Rangoon Roll
370
Calories
Serving Size:
164g
Source: USDA
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Nutrition Facts Summary for BBQ Shrimp Rangoon Roll
18(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
1(g)
Fiber
630(mg)
Sodium
39(g)
Total Carbs
10(g)
Sugar
10(g)
Protein
10(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for total carbs in BBQ Shrimp Rangoon Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 164g

Amount Per Serving
Calories 370  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 10g  
Protein 10g  
Vitamin A 10%
Vitamin C 4%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a BBQ Shrimp Rangoon Roll ( 164g ) there are about 370 calories out of which 162 calories come from fat. The total fat content of 164g BBQ Shrimp Rangoon Roll is 18 g. Within the fat content, a BBQ Shrimp Rangoon Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 164g BBQ Shrimp Rangoon Roll is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 164g BBQ Shrimp Rangoon Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 164g BBQ Shrimp Rangoon Roll contains about 630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a BBQ Shrimp Rangoon Roll is 39 (g), 13% of daily value.

Sugar in a BBQ Shrimp Rangoon Roll is about 10 g and the amount of protein in a BBQ Shrimp Rangoon Roll is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a BBQ Shrimp Rangoon Roll .

  Download Nutrition Facts Label for BBQ Shrimp Rangoon Rollimage


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