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Nutrition Facts for Sushi Thai Sweet Potato Brown Rice Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Thai Sweet Potato Brown Rice Roll
Sushi - Thai Sweet Potato Brown Rice Roll
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Sushi - Thai Sweet Potato Brown Rice Roll

 

What are the nutritional ingredients in a Thai Sweet Potato Brown Rice Roll?     How many calories in Thai Sweet Potato Brown Rice Roll?

Sushi - Thai Sweet Potato Brown Rice Roll Common

A Thai Sweet Potato Brown Rice Roll of Sushi contains about 270 Calories per serving. It also contains about 90 calories that come from fat.
NUTRITION FACTS - SUSHI - THAI SWEET POTATO BROWN RICE ROLL COMMON
 
Thai Sweet Potato Brown Rice Roll
270
Calories
Serving Size:
176g
Source: USDA
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Nutrition Facts Summary for Thai Sweet Potato Brown Rice Roll
10(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
630(mg)
Sodium
42(g)
Total Carbs
7(g)
Sugar
4(g)
Protein
50(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for Thai Sweet Potato Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 176g

Amount Per Serving
Calories 270  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 4g  
Vitamin A 50%
Vitamin C 8%
Calcium 2%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thai Sweet Potato Brown Rice Roll ( 176g ) there are about 270 calories out of which 90 calories come from fat. The total fat content of 176g Thai Sweet Potato Brown Rice Roll is 10 g. Within the fat content, a Thai Sweet Potato Brown Rice Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 176g Thai Sweet Potato Brown Rice Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 176g Thai Sweet Potato Brown Rice Roll contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 176g Thai Sweet Potato Brown Rice Roll contains about 630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thai Sweet Potato Brown Rice Roll is 42 (g), 14% of daily value.

Sugar in a Thai Sweet Potato Brown Rice Roll is about 7 g and the amount of protein in a Thai Sweet Potato Brown Rice Roll is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thai Sweet Potato Brown Rice Roll .


FAQS

Nutrition Facts about Thai Sweet Potato Brown Rice Roll - Serving Size: 176g

How many calories in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 270 Calories per serving.

How many carbs in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 42g of carbohydrates

How much saturated fat is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains 1.5g of saturated fat

How much polyunsaturated fat is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 0g of monosaturated fat

How much cholesterol is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 0mg of cholesterol

How much sodium is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 630mg of sodium

How much potassium is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 0mg of potassium

How much dietary fiber is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 5g of dietary fiber

How much sugars is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll has 7g of sugars

How much protein is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 4g of protein

How much of Vitamin A is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 50% of Vitamin A

How much of Vitamin C is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 8% of Vitamin C

How much calcium is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 2% of calcium

How much Iron is in Thai Sweet Potato Brown Rice Roll?
Thai Sweet Potato Brown Rice Roll contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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