In a
Sushi Rice
(
170g ) there are about
260
calories out of which
0 calories come from fat. The total fat content of 170g Sushi Rice is 0 g. Within the fat content, a Sushi Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
170g
Sushi Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
170g
Sushi Rice
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
170g
Sushi Rice
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sushi Rice
is
58 (g), 19% of daily value.
Sugar in a Sushi Rice is about 2 g and the amount of protein in a
Sushi Rice
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sushi Rice .
FAQS Nutrition Facts about Sushi Rice - Serving Size: 170g
How many calories in Sushi Rice?
Sushi Rice contains about 260 Calories per serving.
How many carbs in Sushi Rice?
Sushi Rice contains about 58g of carbohydrates
How much saturated fat is in Sushi Rice?
Sushi Rice contains 0g of saturated fat
How much polyunsaturated fat is in Sushi Rice?
Sushi Rice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sushi Rice?
Sushi Rice contains about 0g of monosaturated fat
How much cholesterol is in Sushi Rice?
Sushi Rice contains about 0mg of cholesterol
How much sodium is in Sushi Rice?
Sushi Rice contains about 200mg of sodium
How much potassium is in Sushi Rice?
Sushi Rice contains about 0mg of potassium
How much dietary fiber is in Sushi Rice?
Sushi Rice contains about 0g of dietary fiber
How much sugars is in Sushi Rice?
Sushi Rice has 2g of sugars
How much protein is in Sushi Rice?
Sushi Rice contains about 5g of protein
How much of Vitamin A is in Sushi Rice?
Sushi Rice contains about 0% of Vitamin A
How much of Vitamin C is in Sushi Rice?
Sushi Rice contains about 0% of Vitamin C
How much calcium is in Sushi Rice?
Sushi Rice contains about 0% of calcium
How much Iron is in Sushi Rice?
Sushi Rice contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |