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Nutrition Facts for Sushi Sushi Rice. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Sushi Rice
Sushi - Sushi Rice
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Sushi - Sushi Rice

 

What are the nutritional ingredients in a Sushi Rice?     How many calories in Sushi Rice?

Sushi - Sushi Rice Common

A Sushi Rice of Sushi contains about 260 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SUSHI - SUSHI RICE COMMON
 
Sushi Rice
260
Calories
Serving Size:
170g
Source: USDA
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Nutrition Facts Summary for Sushi Rice
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
58(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for Sushi Rice which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 170g

Amount Per Serving
Calories 260  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 58g 19%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sushi Rice ( 170g ) there are about 260 calories out of which 0 calories come from fat. The total fat content of 170g Sushi Rice is 0 g. Within the fat content, a Sushi Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 170g Sushi Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 170g Sushi Rice contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 170g Sushi Rice contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sushi Rice is 58 (g), 19% of daily value.

Sugar in a Sushi Rice is about 2 g and the amount of protein in a Sushi Rice is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sushi Rice .


FAQS

Nutrition Facts about Sushi Rice - Serving Size: 170g

How many calories in Sushi Rice?
Sushi Rice contains about 260 Calories per serving.

How many carbs in Sushi Rice?
Sushi Rice contains about 58g of carbohydrates

How much saturated fat is in Sushi Rice?
Sushi Rice contains 0g of saturated fat

How much polyunsaturated fat is in Sushi Rice?
Sushi Rice contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Sushi Rice?
Sushi Rice contains about 0g of monosaturated fat

How much cholesterol is in Sushi Rice?
Sushi Rice contains about 0mg of cholesterol

How much sodium is in Sushi Rice?
Sushi Rice contains about 200mg of sodium

How much potassium is in Sushi Rice?
Sushi Rice contains about 0mg of potassium

How much dietary fiber is in Sushi Rice?
Sushi Rice contains about 0g of dietary fiber

How much sugars is in Sushi Rice?
Sushi Rice has 2g of sugars

How much protein is in Sushi Rice?
Sushi Rice contains about 5g of protein

How much of Vitamin A is in Sushi Rice?
Sushi Rice contains about 0% of Vitamin A

How much of Vitamin C is in Sushi Rice?
Sushi Rice contains about 0% of Vitamin C

How much calcium is in Sushi Rice?
Sushi Rice contains about 0% of calcium

How much Iron is in Sushi Rice?
Sushi Rice contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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