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Sugar in Sashimi Plate Small Common

 

What are the nutritional ingredients in a Sashimi Plate Small?     How many calories in Sashimi Plate Small?

Sushi - Sashimi Plate Small Common

A Sashimi Plate Small of Sushi contains about 0g Sugar per serving.
NUTRITION FACTS - SUSHI - SASHIMI PLATE SMALL COMMON
 
Sashimi Plate Small
140
Calories
Serving Size:
113g
Source: USDA
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Nutrition Facts Summary for Sashimi Plate Small
6(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
0(g)
Fiber
40(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
20(g)
Protein
2(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for sugar in Sashimi Plate Small which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 113g

Amount Per Serving
Calories 140  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20g  
Vitamin A 2%
Vitamin C 6%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sashimi Plate Small ( 113g ) there are about 140 calories out of which 54 calories come from fat. The total fat content of 113g Sashimi Plate Small is 6 g. Within the fat content, a Sashimi Plate Small contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 113g Sashimi Plate Small is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 113g Sashimi Plate Small contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 113g Sashimi Plate Small contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sashimi Plate Small is 1 (g), 0% of daily value.

Sugar in a Sashimi Plate Small is about 0 g and the amount of protein in a Sashimi Plate Small is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sashimi Plate Small .


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