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Sugar in Double Dragon Roll - 14g, Sushi. Get full nutrition facts for Double Dragon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Double Dragon Roll? How many calories in Double Dragon Roll? |
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Sushi - Double Dragon Roll Common |
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A Double Dragon Roll of Sushi contains about 14g Sugar per serving. |
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NUTRITION FACTS - SUSHI - DOUBLE DRAGON ROLL COMMON |
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You searched for sugar in Double Dragon Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 222g |
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Amount Per Serving |
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Calories 540 |
Calories from Fat 279 |
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% Daily Value* |
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Total Carbohydrates 46g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Double Dragon Roll
(
222g ) there are about
540
calories out of which
279 calories come from fat. The total fat content of 222g Double Dragon Roll is 31 g. Within the fat content, a Double Dragon Roll contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
222g
Double Dragon Roll
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
222g
Double Dragon Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
222g
Double Dragon Roll
contains about
730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Double Dragon Roll
is
46 (g), 15% of daily value.
Sugar in a Double Dragon Roll is about 14 g and the amount of protein in a
Double Dragon Roll
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Double Dragon Roll .
Download Nutrition Facts Label for Double Dragon Rollimage
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