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Sugar in Ahi Tuna Sashimi Style Common

 

What are the nutritional ingredients in a Ahi Tuna Sashimi Style?     How many calories in Ahi Tuna Sashimi Style?

Sushi - Ahi Tuna Sashimi Style Common

A Ahi Tuna Sashimi Style of Sushi contains about 0g Sugar per serving.
NUTRITION FACTS - SUSHI - AHI TUNA SASHIMI STYLE COMMON
 
Ahi Tuna Sashimi Style
190
Calories
Serving Size:
194g
Source: USDA
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Nutrition Facts Summary for Ahi Tuna Sashimi Style
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
45(g)
Protein
35(%)
Vitamin A
10(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for sugar in Ahi Tuna Sashimi Style which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 194g

Amount Per Serving
Calories 190  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 45g  
Vitamin A 35%
Vitamin C 10%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ahi Tuna Sashimi Style ( 194g ) there are about 190 calories out of which 14 calories come from fat. The total fat content of 194g Ahi Tuna Sashimi Style is 1.5 g. Within the fat content, a Ahi Tuna Sashimi Style contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 194g Ahi Tuna Sashimi Style is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 194g Ahi Tuna Sashimi Style contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 194g Ahi Tuna Sashimi Style contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ahi Tuna Sashimi Style is 1 (g), 0% of daily value.

Sugar in a Ahi Tuna Sashimi Style is about 0 g and the amount of protein in a Ahi Tuna Sashimi Style is approximately 45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ahi Tuna Sashimi Style .

  Download Nutrition Facts Label for Ahi Tuna Sashimi Styleimage


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