In a
Spicy Shrimp Brown Rice Roll
(
179g ) there are about
260
calories out of which
99 calories come from fat. The total fat content of 179g Spicy Shrimp Brown Rice Roll is 11 g. Within the fat content, a Spicy Shrimp Brown Rice Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
179g
Spicy Shrimp Brown Rice Roll
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
179g
Spicy Shrimp Brown Rice Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
179g
Spicy Shrimp Brown Rice Roll
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Shrimp Brown Rice Roll
is
29 (g), 10% of daily value.
Sugar in a Spicy Shrimp Brown Rice Roll is about 4 g and the amount of protein in a
Spicy Shrimp Brown Rice Roll
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Shrimp Brown Rice Roll .
FAQS Nutrition Facts about Spicy Shrimp Brown Rice Roll - Serving Size: 179g
How many calories in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 260 Calories per serving.
How many carbs in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 29g of carbohydrates
How much saturated fat is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains 1.5g of saturated fat
How much polyunsaturated fat is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 0g of monosaturated fat
How much cholesterol is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 40mg of cholesterol
How much sodium is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 600mg of sodium
How much potassium is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 0mg of potassium
How much dietary fiber is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 3g of dietary fiber
How much sugars is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll has 4g of sugars
How much protein is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 12g of protein
How much of Vitamin A is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 6% of Vitamin A
How much of Vitamin C is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 6% of Vitamin C
How much calcium is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 6% of calcium
How much Iron is in Spicy Shrimp Brown Rice Roll?
Spicy Shrimp Brown Rice Roll contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |