In a
Spicy Phoenix Roll
(
197g ) there are about
350
calories out of which
117 calories come from fat. The total fat content of 197g Spicy Phoenix Roll is 13 g. Within the fat content, a Spicy Phoenix Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
197g
Spicy Phoenix Roll
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
197g
Spicy Phoenix Roll
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
197g
Spicy Phoenix Roll
contains about
390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Phoenix Roll
is
39 (g), 13% of daily value.
Sugar in a Spicy Phoenix Roll is about 10 g and the amount of protein in a
Spicy Phoenix Roll
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Phoenix Roll .
FAQS Nutrition Facts about Spicy Phoenix Roll - Serving Size: 197g
How many calories in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 350 Calories per serving.
How many carbs in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 39g of carbohydrates
How much saturated fat is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains 2g of saturated fat
How much polyunsaturated fat is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 0g of monosaturated fat
How much cholesterol is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 50mg of cholesterol
How much sodium is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 390mg of sodium
How much potassium is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 0mg of potassium
How much dietary fiber is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 1g of dietary fiber
How much sugars is in Spicy Phoenix Roll?
Spicy Phoenix Roll has 10g of sugars
How much protein is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 18g of protein
How much of Vitamin A is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 25% of Vitamin A
How much of Vitamin C is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 8% of Vitamin C
How much calcium is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 4% of calcium
How much Iron is in Spicy Phoenix Roll?
Spicy Phoenix Roll contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |