In a
Spicy Lump Crab Brown Rice Roll
(
169g ) there are about
240
calories out of which
81 calories come from fat. The total fat content of 169g Spicy Lump Crab Brown Rice Roll is 9 g. Within the fat content, a Spicy Lump Crab Brown Rice Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
169g
Spicy Lump Crab Brown Rice Roll
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
169g
Spicy Lump Crab Brown Rice Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
169g
Spicy Lump Crab Brown Rice Roll
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Lump Crab Brown Rice Roll
is
29 (g), 10% of daily value.
Sugar in a Spicy Lump Crab Brown Rice Roll is about 5 g and the amount of protein in a
Spicy Lump Crab Brown Rice Roll
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Lump Crab Brown Rice Roll .
FAQS Nutrition Facts about Spicy Lump Crab Brown Rice Roll - Serving Size: 169g
How many calories in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 240 Calories per serving.
How many carbs in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 29g of carbohydrates
How much saturated fat is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains 1g of saturated fat
How much polyunsaturated fat is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 0g of monosaturated fat
How much cholesterol is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 25mg of cholesterol
How much sodium is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 530mg of sodium
How much potassium is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 0mg of potassium
How much dietary fiber is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 3g of dietary fiber
How much sugars is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll has 5g of sugars
How much protein is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 9g of protein
How much of Vitamin A is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 4% of Vitamin A
How much of Vitamin C is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 4% of Vitamin C
How much calcium is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 4% of calcium
How much Iron is in Spicy Lump Crab Brown Rice Roll?
Spicy Lump Crab Brown Rice Roll contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |