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Nutrition Facts for Sushi Spicy Chicken Summer Roll (2 pk). Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Spicy Chicken Summer Roll (2 pk)
Sushi - Spicy Chicken Summer Roll (2 pk)
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Sushi - Spicy Chicken Summer Roll (2 pk)

 

What are the nutritional ingredients in a Spicy Chicken Summer Roll (2 Pk)?     How many calories in Spicy Chicken Summer Roll (2 Pk)?

Sushi - Spicy Chicken Summer Roll (2 pk) Common

A Spicy Chicken Summer Roll (2 Pk) of Sushi contains about 330 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - SUSHI - SPICY CHICKEN SUMMER ROLL (2 PK) COMMON
 
Spicy Chicken Summer Roll (2 pk)
330
Calories
Serving Size:
189g
Source: USDA
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Nutrition Facts Summary for Spicy Chicken Summer Roll (2 pk)
13(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
2(g)
Fiber
980(mg)
Sodium
39(g)
Total Carbs
19(g)
Sugar
15(g)
Protein
50(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for Spicy Chicken Summer Roll (2 pk) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 189g

Amount Per Serving
Calories 330  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 980mg 41%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 19g  
Protein 15g  
Vitamin A 50%
Vitamin C 6%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Chicken Summer Roll (2 pk) ( 189g ) there are about 330 calories out of which 117 calories come from fat. The total fat content of 189g Spicy Chicken Summer Roll (2 pk) is 13 g. Within the fat content, a Spicy Chicken Summer Roll (2 pk) contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 189g Spicy Chicken Summer Roll (2 pk) is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 189g Spicy Chicken Summer Roll (2 pk) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 189g Spicy Chicken Summer Roll (2 pk) contains about 980 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Chicken Summer Roll (2 pk) is 39 (g), 13% of daily value.

Sugar in a Spicy Chicken Summer Roll (2 pk) is about 19 g and the amount of protein in a Spicy Chicken Summer Roll (2 pk) is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Chicken Summer Roll (2 pk) .


FAQS

Nutrition Facts about Spicy Chicken Summer Roll (2 pk) - Serving Size: 189g

How many calories in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 330 Calories per serving.

How many carbs in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 39g of carbohydrates

How much saturated fat is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains 1.5g of saturated fat

How much polyunsaturated fat is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 0g of monosaturated fat

How much cholesterol is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 30mg of cholesterol

How much sodium is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 980mg of sodium

How much potassium is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 0mg of potassium

How much dietary fiber is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 2g of dietary fiber

How much sugars is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) has 19g of sugars

How much protein is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 15g of protein

How much of Vitamin A is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 50% of Vitamin A

How much of Vitamin C is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 6% of Vitamin C

How much calcium is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 4% of calcium

How much Iron is in Spicy Chicken Summer Roll (2 pk)?
Spicy Chicken Summer Roll (2 pk) contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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