In a
Spa Roll
(
228g ) there are about
310
calories out of which
32 calories come from fat. The total fat content of 228g Spa Roll is 3.5 g. Within the fat content, a Spa Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
228g
Spa Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
228g
Spa Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
228g
Spa Roll
contains about
310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spa Roll
is
60 (g), 20% of daily value.
Sugar in a Spa Roll is about 4 g and the amount of protein in a
Spa Roll
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spa Roll .
FAQS Nutrition Facts about Spa Roll - Serving Size: 228g
How many calories in Spa Roll?
Spa Roll contains about 310 Calories per serving.
How many carbs in Spa Roll?
Spa Roll contains about 60g of carbohydrates
How much saturated fat is in Spa Roll?
Spa Roll contains 0.5g of saturated fat
How much polyunsaturated fat is in Spa Roll?
Spa Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spa Roll?
Spa Roll contains about 0g of monosaturated fat
How much cholesterol is in Spa Roll?
Spa Roll contains about 0mg of cholesterol
How much sodium is in Spa Roll?
Spa Roll contains about 310mg of sodium
How much potassium is in Spa Roll?
Spa Roll contains about 0mg of potassium
How much dietary fiber is in Spa Roll?
Spa Roll contains about 3g of dietary fiber
How much sugars is in Spa Roll?
Spa Roll has 4g of sugars
How much protein is in Spa Roll?
Spa Roll contains about 6g of protein
How much of Vitamin A is in Spa Roll?
Spa Roll contains about 70% of Vitamin A
How much of Vitamin C is in Spa Roll?
Spa Roll contains about 10% of Vitamin C
How much calcium is in Spa Roll?
Spa Roll contains about 4% of calcium
How much Iron is in Spa Roll?
Spa Roll contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |